Frequently Asked Questions
Please reach us at info@InnateDharma.com if you cannot find an answer to your question.
The comprehensive six month program costs $3,200 if paid in full at the start of the program. Alternatively, you can choose a split-payment option: $2,000 at the beginning and $2,000 at the start of the second half of the program.
Participants should be willing to fully engage in the six-month journey, which includes:
- A commitment to daily practices (meditation, journaling, nature immersion).
- Openness to self-inquiry, reflection, and deep inner work.
- Participation in 1:1 guidance sessions and group interactions.
- Respect for the structured nature of the program and its teachings.
- A willingness to disconnect from distractions and immerse in the process.
No, this program is not religious, though it draws from Zen practice, indigenous wisdom, and spiritual traditions that emphasize direct experience, presence, and connection. There is no requirement to believe in anything—only an invitation to explore what is true for you.
No prior experience is required. The program is designed to meet you where you are, whether you're new to meditation or have been practicing for years. Guidance is provided to help you establish and deepen your practice.
Participants should expect to dedicate 90-120 minutes per day to personal practices, including:
- 20 minutes of zazen (meditation)
- 60 minutes of nature connection
- 10 minutes of journaling
There are also scheduled 1:1 guidance calls throughout the program.
No, this program is not religious, though it draws from Zen practice, indigenous wisdom, and spiritual traditions that emphasize direct experience, presence, and connection. There is no requirement to believe in anything—only an invitation to explore what is true for you.
This program is not therapy—it is a guided healing journey rooted in Zen practice, nature-based wisdom, somatic awareness, and deep self-inquiry. Unlike traditional mental health approaches, this program moves beyond symptom management and focuses on profound inner transformation. It is experiential, non-clinical, and rooted in direct connection with nature and self-discovery.
f you resonate with the following, this program may be a great fit:
- You feel stuck, disconnected, or overwhelmed by modern life.
- You are seeking a deeper healing path outside of traditional mental health models.
- You are open to meditation, nature-based practices, and somatic healing.
- You are willing to engage in self-inquiry and personal transformation.
- You are ready to commit to six months of structured guidance and practice.
Our program is based on simplicity and access. All that is required is:
- A quiet space for daily meditation.
- Access to nature (a park, forest, backyard, or any quiet outdoor space).
- A journal for reflections.
- A willingness to fully engage in the process.
If this program speaks to you, reach out for an initial conversation to see if it’s the right fit. The journey begins when you decide to take the first step.
Contact Us
Questions or Comments:
Innate Dharma offers immersive nature retreats in:
Colorado, Maine, Virginia, and Jamaica
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